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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.17 gr.	17.9 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	17.54 gr.	5 gr.
Total lipid (fat)	18.66 gr.	5.3 gr.
Ash	0.92 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.62 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	166 mg	47.1 mg
Potassium, K	239 mg	67.8 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	3.52 mg	1 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.7 mcg	5.6 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.07 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.44 mcg	0.7 mcg
Fats, saturated	8.07 gr.	2.3 gr.
Fats, monounsaturated	7.65 gr.	2.2 gr.
Fats, polyunsaturated	1.48 gr.	0.4 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.37 gr.	0.4 gr.
Lysine	1.55 gr.	0.4 gr.
Methionine	0.45 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.04 gr.	0.3 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	1.06 gr.	0.3 gr.
Aspartic acid	1.54 gr.	0.4 gr.
Glutamic acid	2.55 gr.	0.7 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.65 gr.	0.2 gr.