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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.82 gr.	15.8 gr.
Energy	271 kcal	76.8 kcal
Energy	1134 kj	321.5 kj
Protein	25.51 gr.	7.2 gr.
Total lipid (fat)	18.01 gr.	5.1 gr.
Ash	1.06 gr.	0.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	193 mg	54.7 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	4.74 mg	1.3 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	27.2 mcg	7.7 mcg
Fluoride, F	32 mcg	9.1 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	6.55 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.57 mcg	0.7 mcg
Fats, saturated	7.45 gr.	2.1 gr.
Fats, monounsaturated	7.63 gr.	2.2 gr.
Fats, polyunsaturated	1.29 gr.	0.4 gr.
Cholesterol	96 mg	27.2 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	1.98 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.38 gr.	0.4 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.25 gr.	0.6 gr.
Glutamic acid	3.7 gr.	1 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.