Log in/RegisterLamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.01 gr. | 19 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 18.91 gr. | 5.4 gr. |
| Total lipid (fat) | 13.38 gr. | 3.8 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 214 mg | 60.7 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 5.22 mg | 1.5 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.9 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.47 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.34 mcg | 0.7 mcg |
| Fats, saturated | 5.83 gr. | 1.7 gr. |
| Fats, monounsaturated | 5.49 gr. | 1.6 gr. |
| Fats, polyunsaturated | 1.06 gr. | 0.3 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.47 gr. | 0.4 gr. |
| Lysine | 1.67 gr. | 0.5 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
| Arginine | 1.12 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.14 gr. | 0.3 gr. |
| Aspartic acid | 1.67 gr. | 0.5 gr. |
| Glutamic acid | 2.75 gr. | 0.8 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
