Random articles: Cocoa caffeine · Vitamin C · Waking up at 5 am
Calories database: · Cashew peanuts calories · Escalope calories · Strudel calories · Salad calories · Potato chips calories · Potato chips calories

Log in/Register

< Calorie database

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.38 gr.	18.8 gr.
Energy	209 kcal	59.3 kcal
Energy	874 kj	247.8 kj
Protein	18.47 gr.	5.2 gr.
Total lipid (fat)	14.42 gr.	4.1 gr.
Ash	0.97 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.7 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	258 mg	73.1 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	3.43 mg	1 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	21.3 mcg	6 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	6.25 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	2.54 mcg	0.7 mcg
Fats, saturated	6.21 gr.	1.8 gr.
Fats, monounsaturated	5.91 gr.	1.7 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.44 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.11 gr.	0.3 gr.
Aspartic acid	1.63 gr.	0.5 gr.
Glutamic acid	2.68 gr.	0.8 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.