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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.99 gr.	16.7 gr.
Energy	242 kcal	68.6 kcal
Energy	1013 kj	287.2 kj
Protein	26.2 gr.	7.4 gr.
Total lipid (fat)	14.42 gr.	4.1 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.02 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	319 mg	90.4 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	4.53 mg	1.3 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	27.8 mcg	7.9 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	6.53 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	2.6 mcg	0.7 mcg
Fats, saturated	5.92 gr.	1.7 gr.
Fats, monounsaturated	6.12 gr.	1.7 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.31 gr.	0.7 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.1 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.