Log in/RegisterLamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.43 gr. | 17.4 gr. |
| Energy | 217 kcal | 61.5 kcal |
| Energy | 908 kj | 257.4 kj |
| Protein | 26.73 gr. | 7.6 gr. |
| Total lipid (fat) | 11.4 gr. | 3.2 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.99 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 329 mg | 93.3 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 4.72 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 29.7 mcg | 8.4 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.52 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Vitamin B12 | 2.68 mcg | 0.8 mcg |
| Fats, saturated | 4.6 gr. | 1.3 gr. |
| Fats, monounsaturated | 4.86 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.08 gr. | 0.6 gr. |
| Lysine | 2.36 gr. | 0.7 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.09 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.59 gr. | 0.5 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.61 gr. | 0.5 gr. |
| Aspartic acid | 2.35 gr. | 0.7 gr. |
| Glutamic acid | 3.88 gr. | 1.1 gr. |
| Glycine | 1.31 gr. | 0.4 gr. |
| Proline | 1.12 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
