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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.31 gr.	15.1 gr.
Energy	297 kcal	84.2 kcal
Energy	1243 kj	352.4 kj
Protein	26.06 gr.	7.4 gr.
Total lipid (fat)	20.61 gr.	5.8 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.84 mg	0.5 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	201 mg	57 mg
Potassium, K	336 mg	95.3 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	3.6 mg	1 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	28.2 mcg	8 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	7.06 mg	2 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.48 mcg	0.7 mcg
Fats, saturated	8.65 gr.	2.5 gr.
Fats, monounsaturated	8.69 gr.	2.5 gr.
Fats, polyunsaturated	1.48 gr.	0.4 gr.
Cholesterol	99 mg	28.1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.55 gr.	0.4 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.29 gr.	0.7 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.09 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.