Log in/RegisterLamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.33 gr. | 15.4 gr. |
| Energy | 290 kcal | 82.2 kcal |
| Energy | 1213 kj | 343.9 kj |
| Protein | 23.27 gr. | 6.6 gr. |
| Total lipid (fat) | 21.12 gr. | 6 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 2.17 mg | 0.6 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 250 mg | 70.9 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 3.52 mg | 1 mg |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 25.2 mcg | 7.1 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.05 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Fats, saturated | 9.08 gr. | 2.6 gr. |
| Fats, monounsaturated | 8.65 gr. | 2.5 gr. |
| Fats, polyunsaturated | 1.69 gr. | 0.5 gr. |
| Cholesterol | 93 mg | 26.4 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 1.81 gr. | 0.5 gr. |
| Lysine | 2.06 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.95 gr. | 0.3 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.74 gr. | 0.2 gr. |
| Alanine | 1.4 gr. | 0.4 gr. |
| Aspartic acid | 2.05 gr. | 0.6 gr. |
| Glutamic acid | 3.38 gr. | 1 gr. |
| Glycine | 1.14 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
