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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.68 gr.	15.2 gr.
Energy	342 kcal	97 kcal
Energy	1431 kj	405.7 kj
Protein	15.32 gr.	4.3 gr.
Total lipid (fat)	30.71 gr.	8.7 gr.
Ash	0.78 gr.	0.2 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	143 mg	40.5 mg
Potassium, K	201 mg	57 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.87 mg	0.8 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	17.7 mcg	5 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.06 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin B12	2.14 mcg	0.6 mcg
Fats, saturated	13.43 gr.	3.8 gr.
Fats, monounsaturated	12.6 gr.	3.6 gr.
Fats, polyunsaturated	2.42 gr.	0.7 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.19 gr.	0.3 gr.
Lysine	1.35 gr.	0.4 gr.
Methionine	0.39 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.52 gr.	0.1 gr.
Valine	0.83 gr.	0.2 gr.
Arginine	0.91 gr.	0.3 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	0.92 gr.	0.3 gr.
Aspartic acid	1.35 gr.	0.4 gr.
Glutamic acid	2.22 gr.	0.6 gr.
Glycine	0.75 gr.	0.2 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.57 gr.	0.2 gr.