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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.03 gr.	13.9 gr.
Energy	340 kcal	96.4 kcal
Energy	1423 kj	403.5 kj
Protein	23.06 gr.	6.5 gr.
Total lipid (fat)	26.82 gr.	7.6 gr.
Ash	1.19 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	184 mg	52.2 mg
Potassium, K	277 mg	78.5 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	4.21 mg	1.2 mg
List continued below
Copper, Cu	0.12 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	24.7 mcg	7 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.92 mg	2 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin B12	2.56 mcg	0.7 mcg
Fats, saturated	11.36 gr.	3.2 gr.
Fats, monounsaturated	10.97 gr.	3.1 gr.
Fats, polyunsaturated	2.17 gr.	0.6 gr.
Cholesterol	98 mg	27.8 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	2.04 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	3.35 gr.	0.9 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.