Log in/RegisterLamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.59 gr. | 14.1 gr. |
| Energy | 341 kcal | 96.7 kcal |
| Energy | 1427 kj | 404.6 kj |
| Protein | 21.82 gr. | 6.2 gr. |
| Total lipid (fat) | 27.53 gr. | 7.8 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 1.62 mg | 0.5 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 277 mg | 78.5 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 3.62 mg | 1 mg |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 22.3 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.67 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.64 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin B12 | 2.22 mcg | 0.6 mcg |
| Fats, saturated | 11.66 gr. | 3.3 gr. |
| Fats, monounsaturated | 11.59 gr. | 3.3 gr. |
| Fats, polyunsaturated | 1.99 gr. | 0.6 gr. |
| Cholesterol | 96 mg | 27.2 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.7 gr. | 0.5 gr. |
| Lysine | 1.93 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.18 gr. | 0.3 gr. |
| Arginine | 1.3 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.92 gr. | 0.5 gr. |
| Glutamic acid | 3.17 gr. | 0.9 gr. |
| Glycine | 1.07 gr. | 0.3 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
