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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.36 gr. 18 gr.
Energy 244 kcal 69.2 kcal
Energy 1021 kj 289.5 kj
Protein 17.07 gr. 4.8 gr.
Total lipid (fat) 18.96 gr. 5.4 gr.
Ash 0.91 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.53 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 163 mg 46.2 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 4.12 mg 1.2 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 19.7 mcg 5.6 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.62 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin B12 2.57 mcg 0.7 mcg
Fats, saturated 8.1 gr. 2.3 gr.
Fats, monounsaturated 7.76 gr. 2.2 gr.
Fats, polyunsaturated 1.52 gr. 0.4 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.33 gr. 0.4 gr.
Lysine 1.51 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.01 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.5 gr. 0.4 gr.
Glutamic acid 2.48 gr. 0.7 gr.
Glycine 0.83 gr. 0.2 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.64 gr. 0.2 gr.