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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.3 gr.	17.9 gr.
Energy	244 kcal	69.2 kcal
Energy	1021 kj	289.5 kj
Protein	17.19 gr.	4.9 gr.
Total lipid (fat)	18.94 gr.	5.4 gr.
Ash	0.92 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.58 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	162 mg	45.9 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	3.52 mg	1 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.8 mcg	5.6 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.08 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.47 mcg	0.7 mcg
Fats, saturated	8.24 gr.	2.3 gr.
Fats, monounsaturated	7.77 gr.	2.2 gr.
Fats, polyunsaturated	1.5 gr.	0.4 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.52 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.02 gr.	0.3 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	1.51 gr.	0.4 gr.
Glutamic acid	2.49 gr.	0.7 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.