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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	44.92 gr.	12.7 gr.
Energy	337 kcal	95.5 kcal
Energy	1410 kj	399.8 kj
Protein	31.1 gr.	8.8 gr.
Total lipid (fat)	22.65 gr.	6.4 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	2.43 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	210 mg	59.5 mg
Potassium, K	311 mg	88.2 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	6.24 mg	1.8 mg
List continued below
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	37.9 mcg	10.7 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	6.61 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.59 mcg	0.7 mcg
Fats, saturated	9.21 gr.	2.6 gr.
Fats, monounsaturated	9.63 gr.	2.7 gr.
Fats, polyunsaturated	1.6 gr.	0.5 gr.
Cholesterol	120 mg	34 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.5 gr.	0.4 gr.
Leucine	2.42 gr.	0.7 gr.
Lysine	2.75 gr.	0.8 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.68 gr.	0.5 gr.
Arginine	1.85 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.87 gr.	0.5 gr.
Aspartic acid	2.74 gr.	0.8 gr.
Glutamic acid	4.51 gr.	1.3 gr.
Glycine	1.52 gr.	0.4 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.16 gr.	0.3 gr.