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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.39 gr.	18 gr.
Energy	244 kcal	69.2 kcal
Energy	1021 kj	289.5 kj
Protein	17.01 gr.	4.8 gr.
Total lipid (fat)	18.97 gr.	5.4 gr.
Ash	0.91 gr.	0.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	163 mg	46.2 mg
Potassium, K	234 mg	66.3 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.4 mg	1.2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.6 mcg	5.6 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	5.4 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	2.62 mcg	0.7 mcg
Fats, saturated	8.04 gr.	2.3 gr.
Fats, monounsaturated	7.76 gr.	2.2 gr.
Fats, polyunsaturated	1.54 gr.	0.4 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	1.5 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.01 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.02 gr.	0.3 gr.
Aspartic acid	1.5 gr.	0.4 gr.
Glutamic acid	2.47 gr.	0.7 gr.
Glycine	0.83 gr.	0.2 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.