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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.01 gr.	16.2 gr.
Energy	267 kcal	75.7 kcal
Energy	1117 kj	316.7 kj
Protein	23.48 gr.	6.7 gr.
Total lipid (fat)	18.5 gr.	5.2 gr.
Ash	1.17 gr.	0.3 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	201 mg	57 mg
Potassium, K	341 mg	96.7 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	5.77 mg	1.6 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	27.8 mcg	7.9 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	6.33 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	2.74 mcg	0.8 mcg
Fats, saturated	7.49 gr.	2.1 gr.
Fats, monounsaturated	7.88 gr.	2.2 gr.
Fats, polyunsaturated	1.3 gr.	0.4 gr.
Cholesterol	95 mg	26.9 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	2.07 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.41 gr.	0.4 gr.
Aspartic acid	2.07 gr.	0.6 gr.
Glutamic acid	3.41 gr.	1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.