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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.03 gr.	18.2 gr.
Energy	232 kcal	65.8 kcal
Energy	971 kj	275.3 kj
Protein	17.95 gr.	5.1 gr.
Total lipid (fat)	17.2 gr.	4.9 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.54 mg	0.4 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	147 mg	41.7 mg
Sodium, Na	41 mg	11.6 mg
Zinc, Zn	2.58 mg	0.7 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	1.4 mcg	0.4 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	6.57 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.5 mcg	0.7 mcg
Fats, saturated	8.64 gr.	2.4 gr.
Fats, monounsaturated	6.6 gr.	1.9 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Cholesterol	77 mg	21.8 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.59 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	2.6 gr.	0.7 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.