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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.76 gr.	16.1 gr.
Energy	258 kcal	73.1 kcal
Energy	1079 kj	305.9 kj
Protein	26.97 gr.	7.6 gr.
Total lipid (fat)	15.83 gr.	4.5 gr.
Ash	1.61 gr.	0.5 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.07 mg	0.6 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	118 mg	33.5 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	4.8 mg	1.4 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	5.3 mcg	1.5 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	6.07 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.44 mcg	0.7 mcg
Fats, saturated	7.82 gr.	2.2 gr.
Fats, monounsaturated	6.1 gr.	1.7 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Cholesterol	102 mg	28.9 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.1 gr.	0.6 gr.
Lysine	2.38 gr.	0.7 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.13 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.