Log in/RegisterLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.05 gr. | 19 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 18.76 gr. | 5.3 gr. |
| Total lipid (fat) | 13.37 gr. | 3.8 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 189 mg | 53.6 mg |
| Potassium, K | 160 mg | 45.4 mg |
| Sodium, Na | 41 mg | 11.6 mg |
| Zinc, Zn | 2.72 mg | 0.8 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 3 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.86 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.51 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 2.47 mcg | 0.7 mcg |
| Fats, saturated | 6.67 gr. | 1.9 gr. |
| Fats, monounsaturated | 5.13 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.8 gr. | 0.2 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.46 gr. | 0.4 gr. |
| Lysine | 1.66 gr. | 0.5 gr. |
| Methionine | 0.48 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 1.01 gr. | 0.3 gr. |
| Arginine | 1.11 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.13 gr. | 0.3 gr. |
| Aspartic acid | 1.65 gr. | 0.5 gr. |
| Glutamic acid | 2.72 gr. | 0.8 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
