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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.17 gr.	14.8 gr.
Energy	296 kcal	83.9 kcal
Energy	1238 kj	351 kj
Protein	24.41 gr.	6.9 gr.
Total lipid (fat)	21.28 gr.	6 gr.
Ash	1.34 gr.	0.4 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	164 mg	46.5 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	2.76 mg	0.8 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	2.1 mcg	0.6 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	7.92 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.54 mcg	0.7 mcg
Fats, saturated	10.56 gr.	3 gr.
Fats, monounsaturated	8.2 gr.	2.3 gr.
Fats, polyunsaturated	0.99 gr.	0.3 gr.
Cholesterol	113 mg	32 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	1.9 gr.	0.5 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.