Log in/RegisterLamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.47 gr. | 14.9 gr. |
| Energy | 317 kcal | 89.9 kcal |
| Energy | 1326 kj | 376 kj |
| Protein | 19.86 gr. | 5.6 gr. |
| Total lipid (fat) | 25.74 gr. | 7.3 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.74 mg | 0.5 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 173 mg | 49.1 mg |
| Potassium, K | 128 mg | 36.3 mg |
| Sodium, Na | 44 mg | 12.5 mg |
| Zinc, Zn | 2.73 mg | 0.8 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 1.8 mcg | 0.5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.72 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 2.32 mcg | 0.7 mcg |
| Fats, saturated | 12.82 gr. | 3.6 gr. |
| Fats, monounsaturated | 9.93 gr. | 2.8 gr. |
| Fats, polyunsaturated | 1.19 gr. | 0.3 gr. |
| Cholesterol | 99 mg | 28.1 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.85 gr. | 0.2 gr. |
| Isoleucine | 0.96 gr. | 0.3 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.75 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.18 gr. | 0.3 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.75 gr. | 0.5 gr. |
| Glutamic acid | 2.88 gr. | 0.8 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
