Log in/RegisterVeal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.36 gr. | 16.3 gr. |
| Energy | 248 kcal | 70.3 kcal |
| Energy | 1038 kj | 294.3 kj |
| Protein | 28.23 gr. | 8 gr. |
| Total lipid (fat) | 14.16 gr. | 4 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 0.79 mg | 0.2 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 278 mg | 78.8 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 3.85 mg | 1.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 11.5 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.35 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 1.07 mg | 0.3 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin B12 | 1.39 mcg | 0.4 mcg |
| Fats, saturated | 5.49 gr. | 1.6 gr. |
| Fats, monounsaturated | 6.7 gr. | 1.9 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 114 mg | 32.3 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.39 gr. | 0.4 gr. |
| Leucine | 2.25 gr. | 0.6 gr. |
| Lysine | 2.33 gr. | 0.7 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.56 gr. | 0.4 gr. |
| Arginine | 1.66 gr. | 0.5 gr. |
| Histidine | 1.03 gr. | 0.3 gr. |
| Alanine | 1.68 gr. | 0.5 gr. |
| Aspartic acid | 2.44 gr. | 0.7 gr. |
| Glutamic acid | 4.47 gr. | 1.3 gr. |
| Glycine | 1.45 gr. | 0.4 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
