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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.71 gr.	16.6 gr.
Energy	256 kcal	72.6 kcal
Energy	1071 kj	303.7 kj
Protein	24.52 gr.	7 gr.
Total lipid (fat)	16.82 gr.	4.8 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	195 mg	55.3 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	4.68 mg	1.3 mg
Copper, Cu	0.14 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.1 mcg	2.9 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Vitamin B12	2.87 mcg	0.8 mcg
Fats, saturated	7.94 gr.	2.3 gr.
Fats, monounsaturated	6.71 gr.	1.9 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.48 gr.	0.4 gr.
Aspartic acid	2.16 gr.	0.6 gr.
Glutamic acid	3.56 gr.	1 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.