Log in/RegisterLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.22 gr. | 20.8 gr. |
| Energy | 142 kcal | 40.3 kcal |
| Energy | 594 kj | 168.4 kj |
| Protein | 20.25 gr. | 5.7 gr. |
| Total lipid (fat) | 6.18 gr. | 1.8 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.59 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 320 mg | 90.7 mg |
| Sodium, Na | 83 mg | 23.5 mg |
| Zinc, Zn | 4.21 mg | 1.2 mg |
| Copper, Cu | 0.17 mg | 0.05 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 8.6 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.6 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Vitamin B12 | 2.77 mcg | 0.8 mcg |
| Fats, saturated | 2.54 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.53 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.57 gr. | 0.4 gr. |
| Lysine | 1.79 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.2 gr. | 0.3 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.22 gr. | 0.3 gr. |
| Aspartic acid | 1.78 gr. | 0.5 gr. |
| Glutamic acid | 2.94 gr. | 0.8 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
