Log in/RegisterLamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.93 gr. | 19 gr. |
| Energy | 165 kcal | 46.8 kcal |
| Energy | 690 kj | 195.6 kj |
| Protein | 27.5 gr. | 7.8 gr. |
| Total lipid (fat) | 5.22 gr. | 1.5 gr. |
| Ash | 0.83 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.91 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 177 mg | 50.2 mg |
| Potassium, K | 255 mg | 72.3 mg |
| Sodium, Na | 100 mg | 28.4 mg |
| Zinc, Zn | 7.93 mg | 2.2 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 9 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.39 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Vitamin B12 | 3.2 mcg | 0.9 mcg |
| Fats, saturated | 1.88 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.34 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 92 mg | 26.1 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.18 gr. | 0.3 gr. |
| Isoleucine | 1.33 gr. | 0.4 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.43 gr. | 0.7 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 0.92 gr. | 0.3 gr. |
| Valine | 1.48 gr. | 0.4 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.65 gr. | 0.5 gr. |
| Aspartic acid | 2.42 gr. | 0.7 gr. |
| Glutamic acid | 3.99 gr. | 1.1 gr. |
| Glycine | 1.34 gr. | 0.4 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 1.02 gr. | 0.3 gr. |
