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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.98 gr. 21 gr.
Energy 135 kcal 38.3 kcal
Energy 565 kj 160.2 kj
Protein 20.46 gr. 5.8 gr.
Total lipid (fat) 5.23 gr. 1.5 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 192 mg 54.4 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 4.25 mg 1.2 mg
Copper, Cu 0.2 mg 0.1 mg
List continued below
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 4.6 mcg 1.3 mcg
Vitamin B1, Thiamin 0.16 mg 0.04 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Vitamin B12 3.01 mcg 0.9 mcg
Fats, saturated 2.08 gr. 0.6 gr.
Fats, monounsaturated 2.19 gr. 0.6 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.59 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 2.97 gr. 0.8 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.