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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.2 gr.	15.9 gr.
Energy	281 kcal	79.7 kcal
Energy	1176 kj	333.4 kj
Protein	24.88 gr.	7.1 gr.
Total lipid (fat)	19.38 gr.	5.5 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.06 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	4.24 mg	1.2 mg
Copper, Cu	0.17 mg	0.05 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	11.7 mcg	3.3 mcg
Vitamin B1, Thiamin	0.12 mg	0.04 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	5.28 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.42 mg	0.1 mg
Vitamin B12	2.98 mcg	0.8 mcg
Fats, saturated	9.25 gr.	2.6 gr.
Fats, monounsaturated	7.66 gr.	2.2 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Cholesterol	102 mg	28.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	1.94 gr.	0.5 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.61 gr.	1 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.