Log in/RegisterLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.18 gr. | 17.6 gr. |
| Energy | 215 kcal | 61 kcal |
| Energy | 900 kj | 255.2 kj |
| Protein | 27.75 gr. | 7.9 gr. |
| Total lipid (fat) | 10.65 gr. | 3 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.24 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 318 mg | 90.2 mg |
| Sodium, Na | 83 mg | 23.5 mg |
| Zinc, Zn | 4.76 mg | 1.3 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
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| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 13 mcg | 3.7 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.73 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.99 mg | 0.3 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Vitamin B12 | 3.19 mcg | 0.9 mcg |
| Fats, saturated | 4.51 gr. | 1.3 gr. |
| Fats, monounsaturated | 4.18 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.48 gr. | 0.1 gr. |
| Cholesterol | 105 mg | 29.8 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.16 gr. | 0.6 gr. |
| Lysine | 2.45 gr. | 0.7 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.5 gr. | 0.4 gr. |
| Arginine | 1.65 gr. | 0.5 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.67 gr. | 0.5 gr. |
| Aspartic acid | 2.44 gr. | 0.7 gr. |
| Glutamic acid | 4.03 gr. | 1.1 gr. |
| Glycine | 1.35 gr. | 0.4 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
