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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.95 gr.	17 gr.
Energy	235 kcal	66.6 kcal
Energy	983 kj	278.7 kj
Protein	25.75 gr.	7.3 gr.
Total lipid (fat)	13.83 gr.	3.9 gr.
Ash	0.99 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	224 mg	63.5 mg
Potassium, K	336 mg	95.3 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	4.83 mg	1.4 mg
Copper, Cu	0.16 mg	0.05 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	10.1 mcg	2.9 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	5.43 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	3.05 mcg	0.9 mcg
Fats, saturated	6.41 gr.	1.8 gr.
Fats, monounsaturated	5.57 gr.	1.6 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2 gr.	0.6 gr.
Lysine	2.27 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.74 gr.	1.1 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.08 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.