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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.13 gr. 21 gr.
Energy 132 kcal 37.4 kcal
Energy 552 kj 156.5 kj
Protein 20.43 gr. 5.8 gr.
Total lipid (fat) 4.91 gr. 1.4 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.94 mg 0.6 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 342 mg 97 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 3.58 mg 1 mg
Copper, Cu 0.16 mg 0.04 mg
List continued below
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 8 mcg 2.3 mcg
Vitamin B1, Thiamin 0.16 mg 0.04 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Vitamin B12 3.01 mcg 0.9 mcg
Fats, saturated 1.95 gr. 0.6 gr.
Fats, monounsaturated 2.03 gr. 0.6 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.59 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 2.96 gr. 0.8 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.