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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.45 gr.	20.8 gr.
Energy	143 kcal	40.5 kcal
Energy	598 kj	169.5 kj
Protein	20.65 gr.	5.9 gr.
Total lipid (fat)	6.08 gr.	1.7 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	342 mg	97 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	3.58 mg	1 mg
Copper, Cu	0.16 mg	0.04 mg
List continued below
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	8 mcg	2.3 mcg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Vitamin B12	3.01 mcg	0.9 mcg
Fats, saturated	2.41 gr.	0.7 gr.
Fats, monounsaturated	2.52 gr.	0.7 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.88 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.61 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.82 gr.	0.5 gr.
Glutamic acid	3 gr.	0.8 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.