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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.17 gr.	20.5 gr.
Energy	146 kcal	41.4 kcal
Energy	611 kj	173.2 kj
Protein	21 gr.	6 gr.
Total lipid (fat)	6.24 gr.	1.8 gr.
Ash	0.95 gr.	0.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.79 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	327 mg	92.7 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	2.69 mg	0.8 mg
Copper, Cu	0.14 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	9 mcg	2.6 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	7.28 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.49 mg	0.1 mg
Vitamin B12	1.85 mcg	0.5 mcg
Fats, saturated	2.67 gr.	0.8 gr.
Fats, monounsaturated	2.46 gr.	0.7 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.67 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.85 gr.	0.5 gr.
Glutamic acid	3.05 gr.	0.9 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.78 gr.	0.2 gr.