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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.45 gr.	18.3 gr.
Energy	192 kcal	54.4 kcal
Energy	803 kj	227.7 kj
Protein	26.53 gr.	7.5 gr.
Total lipid (fat)	8.75 gr.	2.5 gr.
Ash	1.07 gr.	0.3 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	2.18 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	220 mg	62.4 mg
Potassium, K	340 mg	96.4 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	3.48 mg	1 mg
Copper, Cu	0.16 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.3 mcg	2.9 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	8.15 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.51 mg	0.1 mg
Vitamin B12	2.01 mcg	0.6 mcg
Fats, saturated	3.69 gr.	1 gr.
Fats, monounsaturated	3.5 gr.	1 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.34 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	1.58 gr.	0.4 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.6 gr.	0.5 gr.
Aspartic acid	2.34 gr.	0.7 gr.
Glutamic acid	3.85 gr.	1.1 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.