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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.7 gr.	17.8 gr.
Energy	256 kcal	72.6 kcal
Energy	1071 kj	303.7 kj
Protein	16.68 gr.	4.7 gr.
Total lipid (fat)	20.47 gr.	5.8 gr.
Ash	0.78 gr.	0.2 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.26 mg	0.4 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	156 mg	44.2 mg
Potassium, K	267 mg	75.7 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	4.09 mg	1.2 mg
Copper, Cu	0.11 mg	0.03 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	2.61 mcg	0.7 mcg
Fats, saturated	9.91 gr.	2.8 gr.
Fats, monounsaturated	8.28 gr.	2.3 gr.
Fats, polyunsaturated	0.84 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	1.47 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	0.99 gr.	0.3 gr.
Histidine	0.53 gr.	0.1 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.47 gr.	0.4 gr.
Glutamic acid	2.42 gr.	0.7 gr.
Glycine	0.81 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.