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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.39 gr.	20.5 gr.
Energy	155 kcal	43.9 kcal
Energy	649 kj	184 kj
Protein	19.36 gr.	5.5 gr.
Total lipid (fat)	8.01 gr.	2.3 gr.
Ash	0.89 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.42 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	178 mg	50.5 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	4.87 mg	1.4 mg
Copper, Cu	0.13 mg	0.04 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.9 mcg	1.1 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.58 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Vitamin B12	3.01 mcg	0.9 mcg
Fats, saturated	3.36 gr.	1 gr.
Fats, monounsaturated	3.21 gr.	0.9 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.51 gr.	0.4 gr.
Lysine	1.71 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.15 gr.	0.3 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.7 gr.	0.5 gr.
Glutamic acid	2.81 gr.	0.8 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.