Log in/RegisterLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.05 gr. | 17.3 gr. |
| Energy | 233 kcal | 66.1 kcal |
| Energy | 975 kj | 276.4 kj |
| Protein | 26.18 gr. | 7.4 gr. |
| Total lipid (fat) | 13.44 gr. | 3.8 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1.9 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 308 mg | 87.3 mg |
| Sodium, Na | 91 mg | 25.8 mg |
| Zinc, Zn | 6.65 mg | 1.9 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 5.1 mcg | 1.4 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.7 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.78 mg | 0.2 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Vitamin B12 | 3.56 mcg | 1 mcg |
| Fats, saturated | 5.84 gr. | 1.7 gr. |
| Fats, monounsaturated | 5.26 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.12 gr. | 0.3 gr. |
| Isoleucine | 1.27 gr. | 0.4 gr. |
| Leucine | 2.04 gr. | 0.6 gr. |
| Lysine | 2.31 gr. | 0.7 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.06 gr. | 0.3 gr. |
| Tyrosine | 0.88 gr. | 0.2 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.55 gr. | 0.4 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.58 gr. | 0.4 gr. |
| Aspartic acid | 2.3 gr. | 0.7 gr. |
| Glutamic acid | 3.8 gr. | 1.1 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
