Log in/RegisterLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.98 gr. | 16.2 gr. |
| Energy | 238 kcal | 67.5 kcal |
| Energy | 996 kj | 282.4 kj |
| Protein | 34.17 gr. | 9.7 gr. |
| Total lipid (fat) | 10.23 gr. | 2.9 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 2.71 mg | 0.8 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 7.78 mg | 2.2 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
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| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 10.6 mcg | 3 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.7 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.78 mg | 0.2 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Vitamin B12 | 3.56 mcg | 1 mcg |
| Fats, saturated | 4.17 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.16 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.5 gr. | 0.1 gr. |
| Cholesterol | 111 mg | 31.5 mg |
| Tryptophan | 0.4 gr. | 0.1 gr. |
| Threonine | 1.46 gr. | 0.4 gr. |
| Isoleucine | 1.65 gr. | 0.5 gr. |
| Leucine | 2.66 gr. | 0.8 gr. |
| Lysine | 3.02 gr. | 0.9 gr. |
| Methionine | 0.88 gr. | 0.2 gr. |
| Cystine | 0.41 gr. | 0.1 gr. |
| Phenylalanine | 1.39 gr. | 0.4 gr. |
| Tyrosine | 1.15 gr. | 0.3 gr. |
| Valine | 1.84 gr. | 0.5 gr. |
| Arginine | 2.03 gr. | 0.6 gr. |
| Histidine | 1.08 gr. | 0.3 gr. |
| Alanine | 2.06 gr. | 0.6 gr. |
| Aspartic acid | 3.01 gr. | 0.9 gr. |
| Glutamic acid | 4.96 gr. | 1.4 gr. |
| Glycine | 1.67 gr. | 0.5 gr. |
| Proline | 1.43 gr. | 0.4 gr. |
| Serine | 1.27 gr. | 0.4 gr. |
