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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.13 gr.	17.6 gr.
Energy	262 kcal	74.3 kcal
Energy	1096 kj	310.7 kj
Protein	16.48 gr.	4.7 gr.
Total lipid (fat)	21.28 gr.	6 gr.
Ash	0.76 gr.	0.2 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.21 mg	0.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	150 mg	42.5 mg
Potassium, K	260 mg	73.7 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	4.37 mg	1.2 mg
Copper, Cu	0.11 mg	0.03 mg
List continued below
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6.9 mcg	2 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	2.61 mcg	0.7 mcg
Fats, saturated	10.3 gr.	2.9 gr.
Fats, monounsaturated	8.58 gr.	2.4 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.28 gr.	0.4 gr.
Lysine	1.46 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	0.98 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.45 gr.	0.4 gr.
Glutamic acid	2.39 gr.	0.7 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.61 gr.	0.2 gr.