Log in/RegisterLamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.25 gr. | 17.6 gr. |
| Energy | 231 kcal | 65.5 kcal |
| Energy | 967 kj | 274.2 kj |
| Protein | 23.83 gr. | 6.8 gr. |
| Total lipid (fat) | 14.38 gr. | 4.1 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 94 mg | 26.7 mg |
| Zinc, Zn | 6.32 mg | 1.8 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
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| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 9 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.7 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.78 mg | 0.2 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Vitamin B12 | 3.56 mcg | 1 mcg |
| Fats, saturated | 6.33 gr. | 1.8 gr. |
| Fats, monounsaturated | 5.59 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.56 gr. | 0.2 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 1.85 gr. | 0.5 gr. |
| Lysine | 2.11 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 0.97 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.29 gr. | 0.4 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.1 gr. | 0.6 gr. |
| Glutamic acid | 3.46 gr. | 1 gr. |
| Glycine | 1.16 gr. | 0.3 gr. |
| Proline | 1 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
