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Bread, white, commercially prepared, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 30.4 gr. 8.6 gr.
Energy 290 kcal 82.2 kcal
Energy 1213 kj 343.9 kj
Protein 9 gr. 2.6 gr.
Total lipid (fat) 4 gr. 1.1 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 54.5 gr. 15.5 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 6.2 gr. 1.8 gr.
Calcium, Ca 119 mg 33.7 mg
Iron, Fe 3.33 mg 0.9 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 103 mg 29.2 mg
List continued below
Potassium, K 131 mg 37.1 mg
Sodium, Na 537 mg 152.3 mg
Zinc, Zn 0.68 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 31 mcg 8.8 mcg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 3.93 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 104 mcg 29.5 mcg
Folic acid 80 mcg 22.7 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 160 mcg 45.4 mcg
Choline, total 16 mg 4.5 mg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 3.4 mcg 1 mcg
Fats, saturated 0.76 gr. 0.2 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 2.09 gr. 0.6 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 2.92 gr. 0.8 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.44 gr. 0.1 gr.
Lutein + zeaxanthin 46 mcg 13 mcg