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Coffeecake, cinnamon with crumb topping, commercially prepared, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 21.9 gr. 6.2 gr.
Energy 418 kcal 118.5 kcal
Energy 1749 kj 495.9 kj
Protein 6.8 gr. 1.9 gr.
Total lipid (fat) 23.3 gr. 6.6 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 46.7 gr. 13.2 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 351 mg 99.5 mg
Zinc, Zn 0.81 mg 0.2 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 17.2 mcg 4.9 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 1.68 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 61 mcg 17.3 mcg
Folic acid 29 mcg 8.2 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 81 mcg 23 mcg
Vitamin B12 0.18 mcg 0.1 mcg
Vitamin A, IU 111 IU 31.5 IU
Vitamin A, RAE 33 mcg 9.4 mcg
Retinol 33 mcg 9.4 mcg
Fats, saturated 5.8 gr. 1.6 gr.
Fats, monounsaturated 12.98 gr. 3.7 gr.
Fats, polyunsaturated 3.12 gr. 0.9 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.35 gr. 0.1 gr.