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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 497 kcal | 140.9 kcal |
| Energy | 2079 kj | 589.5 kj |
| Protein | 4.6 gr. | 1.3 gr. |
| Total lipid (fat) | 25.2 gr. | 7.1 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Carbohydrates | 66.1 gr. | 18.7 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 2.07 mg | 0.6 mg |
| Magnesium, Mg | 36 mg | 10.2 mg |
| Phosphorus, P | 80 mg | 22.7 mg |
| Potassium, K | 208 mg | 59 mg |
| Sodium, Na | 290 mg | 82.2 mg |
| Zinc, Zn | 0.6 mg | 0.2 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
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| Manganese, Mn | 0.36 mg | 0.1 mg |
| Selenium, Se | 2.4 mcg | 0.7 mcg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.99 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.17 mg | 0.05 mg |
| Vitamin B6 | 0.02 mg | 0 mg |
| Folate, total | 51 mcg | 14.5 mcg |
| Folic acid | 45 mcg | 12.8 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 83 mcg | 23.5 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Fats, saturated | 8.32 gr. | 2.4 gr. |
| Fats, monounsaturated | 13.08 gr. | 3.7 gr. |
| Fats, polyunsaturated | 2.62 gr. | 0.7 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.14 gr. | 0.04 gr. |
| Isoleucine | 0.19 gr. | 0.1 gr. |
| Leucine | 0.34 gr. | 0.1 gr. |
| Lysine | 0.18 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.22 gr. | 0.1 gr. |
| Tyrosine | 0.15 gr. | 0.04 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.17 gr. | 0.05 gr. |
| Histidine | 0.09 gr. | 0.03 gr. |
| Alanine | 0.14 gr. | 0.04 gr. |
| Aspartic acid | 0.23 gr. | 0.1 gr. |
| Glutamic acid | 1.4 gr. | 0.4 gr. |
| Glycine | 0.15 gr. | 0.04 gr. |
| Proline | 0.48 gr. | 0.1 gr. |
| Serine | 0.24 gr. | 0.1 gr. |
| Caffeine | 12 mg | 3.4 mg |
| Theobromine | 91 mg | 25.8 mg |
