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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.3 gr. | 1.5 gr. |
| Energy | 462 kcal | 131 kcal |
| Energy | 1933 kj | 548.1 kj |
| Protein | 6.5 gr. | 1.8 gr. |
| Total lipid (fat) | 19.2 gr. | 5.4 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 67.3 gr. | 19.1 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 2.22 mg | 0.6 mg |
| Magnesium, Mg | 48 mg | 13.6 mg |
| Phosphorus, P | 163 mg | 46.2 mg |
| Potassium, K | 183 mg | 51.9 mg |
| Sodium, Na | 473 mg | 134.1 mg |
| Zinc, Zn | 0.8 mg | 0.2 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
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| Manganese, Mn | 1.23 mg | 0.3 mg |
| Selenium, Se | 10.6 mcg | 3 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.3 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 50 mcg | 14.2 mcg |
| Folic acid | 39 mcg | 11.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 77 mcg | 21.8 mcg |
| Vitamin A, IU | 28 IU | 7.9 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 4.76 gr. | 1.3 gr. |
| Fats, monounsaturated | 10.57 gr. | 3 gr. |
| Fats, polyunsaturated | 2.79 gr. | 0.8 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.18 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 0.49 gr. | 0.1 gr. |
| Lysine | 0.26 gr. | 0.1 gr. |
| Methionine | 0.12 gr. | 0.03 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.33 gr. | 0.1 gr. |
| Tyrosine | 0.23 gr. | 0.1 gr. |
| Valine | 0.33 gr. | 0.1 gr. |
| Arginine | 0.39 gr. | 0.1 gr. |
| Histidine | 0.15 gr. | 0.04 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.47 gr. | 0.1 gr. |
| Glutamic acid | 1.66 gr. | 0.5 gr. |
| Glycine | 0.3 gr. | 0.1 gr. |
| Proline | 0.49 gr. | 0.1 gr. |
| Serine | 0.34 gr. | 0.1 gr. |
