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Cookies, chocolate sandwich, with creme filling, special dietary

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.2 gr. 1.2 gr.
Energy 461 kcal 130.7 kcal
Energy 1929 kj 546.9 kj
Protein 4.5 gr. 1.3 gr.
Total lipid (fat) 22.1 gr. 6.3 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 68 gr. 19.3 gr.
Fiber 4.1 gr. 1.2 gr.
Sugars 19.73 gr. 5.6 gr.
Calcium, Ca 98 mg 27.8 mg
Iron, Fe 4.72 mg 1.3 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 200 mg 56.7 mg
List continued below
Potassium, K 295 mg 83.6 mg
Sodium, Na 342 mg 97 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.97 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 62 mcg 17.6 mcg
Folic acid 52 mcg 14.7 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 98 mcg 27.8 mcg
Choline, total 9.8 mg 2.8 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 1.64 mg 0.5 mg
Vitamin K (phylloquinone) 5.4 mcg 1.5 mcg
Fats, saturated 3.99 gr. 1.1 gr.
Fats, monounsaturated 9.21 gr. 2.6 gr.
Fats, polyunsaturated 7.92 gr. 2.2 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 1.19 gr. 0.3 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.
Caffeine 4 mg 1.1 mg
Theobromine 96 mg 27.2 mg
Lutein + zeaxanthin 3 mcg 0.9 mcg