|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.2 gr. |
0.6 gr. |
| Energy |
483 kcal |
136.9 kcal |
| Energy |
2021 kj |
573 kj |
| Protein |
4.5 gr. |
1.3 gr. |
| Total lipid (fat) |
20 gr. |
5.7 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
72.1 gr. |
20.4 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
39.3 gr. |
11.1 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
2.21 mg |
0.6 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
75 mg |
21.3 mg |
List continued below
|
| Potassium, K |
91 mg |
25.8 mg |
| Sodium, Na |
349 mg |
99 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.69 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folic acid |
46 mcg |
13 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
82 mcg |
23.2 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Vitamin E (alpha-tocopherol) |
1.6 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Fats, saturated |
2.98 gr. |
0.8 gr. |
| Fats, monounsaturated |
8.44 gr. |
2.4 gr. |
| Fats, polyunsaturated |
7.55 gr. |
2.1 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.12 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
1.48 gr. |
0.4 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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