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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.97 gr. 9.3 gr.
Energy 270 kcal 76.6 kcal
Energy 1130 kj 320.4 kj
Protein 10.32 gr. 2.9 gr.
Total lipid (fat) 2.02 gr. 0.6 gr.
Ash 2.04 gr. 0.6 gr.
Carbohydrates 52.65 gr. 14.9 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 3.47 gr. 1 gr.
Starch 44.5 gr. 12.6 gr.
Calcium, Ca 197 mg 55.9 mg
Iron, Fe 4.65 mg 1.3 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 107 mg 30.3 mg
Potassium, K 129 mg 36.6 mg
Sodium, Na 477 mg 135.2 mg
Zinc, Zn 1.4 mg 0.4 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.63 mg 0.2 mg
Selenium, Se 26.3 mcg 7.5 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.99 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 119 mcg 33.7 mcg
Folic acid 88 mcg 25 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 180 mcg 51 mcg
Choline, total 15.7 mg 4.5 mg
Betaine 118 mg 33.5 mg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 0.53 gr. 0.2 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.92 gr. 0.3 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.48 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.53 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.53 gr. 0.2 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 0.71 gr. 0.2 gr.
Glutamic acid 2.6 gr. 0.7 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.49 gr. 0.1 gr.
Lutein + zeaxanthin 47 mcg 13.3 mcg