Log in/RegisterEnglish muffins, mixed-grain (includes granola)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 40.2 gr. | 11.4 gr. |
| Energy | 235 kcal | 66.6 kcal |
| Energy | 983 kj | 278.7 kj |
| Protein | 9.1 gr. | 2.6 gr. |
| Total lipid (fat) | 1.8 gr. | 0.5 gr. |
| Ash | 2.5 gr. | 0.7 gr. |
| Carbohydrates | 46.3 gr. | 13.1 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Sugars | 0.81 gr. | 0.2 gr. |
| Calcium, Ca | 196 mg | 55.6 mg |
| Iron, Fe | 3.02 mg | 0.9 mg |
| Magnesium, Mg | 41 mg | 11.6 mg |
| Phosphorus, P | 81 mg | 23 mg |
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| Potassium, K | 156 mg | 44.2 mg |
| Sodium, Na | 298 mg | 84.5 mg |
| Zinc, Zn | 1.39 mg | 0.4 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.6 mg | 0.2 mg |
| Selenium, Se | 25.5 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.43 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.58 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 80 mcg | 22.7 mcg |
| Folic acid | 45 mcg | 12.8 mcg |
| Folate, food | 35 mcg | 9.9 mcg |
| Folate, DFE | 112 mcg | 31.8 mcg |
| Choline, total | 13.7 mg | 3.9 mg |
| Fats, saturated | 0.23 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.83 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.56 gr. | 0.2 gr. |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.28 gr. | 0.1 gr. |
| Isoleucine | 0.36 gr. | 0.1 gr. |
| Leucine | 0.65 gr. | 0.2 gr. |
| Lysine | 0.29 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.04 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.42 gr. | 0.1 gr. |
| Arginine | 0.44 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.35 gr. | 0.1 gr. |
| Aspartic acid | 0.55 gr. | 0.2 gr. |
| Glutamic acid | 2.67 gr. | 0.8 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.44 gr. | 0.1 gr. |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
