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English muffins, raisin-cinnamon (includes apple-cinnamon)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 40.6 gr. 11.5 gr.
Energy 240 kcal 68 kcal
Energy 1005 kj 284.9 kj
Protein 7.91 gr. 2.2 gr.
Total lipid (fat) 1.8 gr. 0.5 gr.
Ash 1.58 gr. 0.4 gr.
Carbohydrates 48.1 gr. 13.6 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 14.76 gr. 4.2 gr.
Starch 31.4 gr. 8.9 gr.
Calcium, Ca 114 mg 32.3 mg
List continued below
Iron, Fe 4.5 mg 1.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 91 mg 25.8 mg
Potassium, K 173 mg 49.1 mg
Sodium, Na 299 mg 84.8 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.58 mg 0.2 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.67 mg 1 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 74 mcg 21 mcg
Folic acid 54 mcg 15.3 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 112 mcg 31.8 mcg
Choline, total 16 mg 4.5 mg
Betaine 28 mg 7.9 mg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 0.85 gr. 0.2 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Phytosterols 2 mg 0.6 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 1.83 gr. 0.5 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.33 gr. 0.1 gr.
Lutein + zeaxanthin 25 mcg 7.1 mcg