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English muffins, wheat, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37.2 gr. 10.5 gr.
Energy 243 kcal 68.9 kcal
Energy 1017 kj 288.3 kj
Protein 9.4 gr. 2.7 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 48.7 gr. 13.8 gr.
Fiber 5 gr. 1.4 gr.
Sugars 1.7 gr. 0.5 gr.
Calcium, Ca 193 mg 54.7 mg
Iron, Fe 3.12 mg 0.9 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 125 mg 35.4 mg
List continued below
Potassium, K 202 mg 57.3 mg
Sodium, Na 384 mg 108.9 mg
Zinc, Zn 1.22 mg 0.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 1.12 mg 0.3 mg
Selenium, Se 31.8 mcg 9 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.28 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 59 mcg 16.7 mcg
Folic acid 29 mcg 8.2 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 79 mcg 22.4 mcg
Choline, total 15.7 mg 4.5 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 0.31 gr. 0.1 gr.
Fats, monounsaturated 0.31 gr. 0.1 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.65 gr. 0.2 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 2.84 gr. 0.8 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.94 gr. 0.3 gr.
Serine 0.45 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 95 mcg 26.9 mcg