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English muffins, whole-wheat, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 41 gr. 11.6 gr.
Energy 221 kcal 62.7 kcal
Energy 925 kj 262.3 kj
Protein 9.6 gr. 2.7 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 3 gr. 0.9 gr.
Carbohydrates 44.1 gr. 12.5 gr.
Fiber 7.3 gr. 2.1 gr.
Sugars 8.79 gr. 2.5 gr.
Calcium, Ca 288 mg 81.7 mg
Iron, Fe 2.66 mg 0.8 mg
Magnesium, Mg 77 mg 21.8 mg
Phosphorus, P 307 mg 87 mg
List continued below
Potassium, K 228 mg 64.6 mg
Sodium, Na 396 mg 112.3 mg
Zinc, Zn 1.74 mg 0.5 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 1.95 mg 0.6 mg
Selenium, Se 43.8 mcg 12.4 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 3.34 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 45 mcg 12.8 mcg
Folate, food 45 mcg 12.8 mcg
Folate, DFE 45 mcg 12.8 mcg
Choline, total 14.8 mg 4.2 mg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.36 gr. 0.1 gr.
Fats, monounsaturated 0.56 gr. 0.2 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.45 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.45 gr. 0.1 gr.
Carotene, beta 3 mcg 0.9 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 94 mcg 26.7 mcg